TOTAL FINISH TIME
1:50:39
ROXZONE TIME
14:02
RANK (MY FIELD)
551/693
EVENT RANK #1968
PENALTY
NONE
RUN PACE TREND (8 × 1KM)
STATION BREAKDOWN
1. 1000M SKIERG
4:58TOP 58%
2. 50M SLED PUSH
6:19TOP 98%
3. 50M SLED PULL
6:28TOP 75%
4. 80M BURPEE BROAD JUMP
5:50TOP 67%
5. 1000M ROW
5:21TOP 58%
6. 200M FARMERS CARRY
3:19TOP 93%
7. 100M SANDBAG LUNGES
7:41TOP 89%
8. WALL BALLS
9:14TOP 87%
INSIGHTS
STRENGTHS
NONE STAND OUT
WEAKNESSES
· 50m Sled Push
· 50m Sled Pull
· 200m Farmers Carry
· 100m Sandbag Lunges
· Wall Balls
ACTIONABLE ADVICE
· Sled push: stay low with short, powerful steps; push through the whole foot.
· Sled pull: anchor your hips and use bodyweight, not just arms.
· Farmers carry: build grip endurance; walk briskly without setting the weights down.
· Sandbag lunges: keep your torso upright and find a metronomic step rhythm.
· Wall balls: break into planned sets before failure, not after.