TOTAL FINISH TIME
1:51:52
ROXZONE TIME
10:08
RANK (MY FIELD)
137/233
EVENT RANK #1164
PENALTY
NONE
RUN PACE TREND (8 × 1KM)
STATION BREAKDOWN
1. 1000M SKIERG
4:53TOP 30%
2. 50M SLED PUSH
3:26TOP 38%
3. 50M SLED PULL
10:02TOP 90%
4. 80M BURPEE BROAD JUMP
6:54TOP 51%
5. 1000M ROW
5:46TOP 65%
6. 200M FARMERS CARRY
2:41TOP 47%
7. 100M SANDBAG LUNGES
5:23TOP 41%
8. WALL BALLS
10:42TOP 76%
INSIGHTS
STRENGTHS
NONE STAND OUT
WEAKNESSES
· 50m Sled Pull
· Wall Balls
ACTIONABLE ADVICE
· Sled pull: anchor your hips and use bodyweight, not just arms.
· Wall balls: break into planned sets before failure, not after.