TOTAL FINISH TIME
1:53:17
ROXZONE TIME
10:53
RANK (MY FIELD)
115/147
EVENT RANK #717
PENALTY
NONE
RUN PACE TREND (8 × 1KM)
STATION BREAKDOWN
1. 1000M SKIERG
5:03TOP 57%
2. 50M SLED PUSH
2:12TOP 21%
3. 50M SLED PULL
5:04TOP 50%
4. 80M BURPEE BROAD JUMP
4:04TOP 23%
5. 1000M ROW
5:06TOP 56%
6. 200M FARMERS CARRY
2:41TOP 80%
7. 100M SANDBAG LUNGES
6:42TOP 78%
8. WALL BALLS
7:21TOP 66%
INSIGHTS
STRENGTHS
· 50m Sled Push
· 80m Burpee Broad Jump
WEAKNESSES
· 200m Farmers Carry
· 100m Sandbag Lunges
ACTIONABLE ADVICE
· Farmers carry: build grip endurance; walk briskly without setting the weights down.
· Sandbag lunges: keep your torso upright and find a metronomic step rhythm.