TOTAL FINISH TIME
1:51:24
ROXZONE TIME
14:34
RANK (MY FIELD)
144/179
EVENT RANK #1283
PENALTY
NONE
RUN PACE TREND (8 × 1KM)
STATION BREAKDOWN
1. 1000M SKIERG
5:20TOP 78%
2. 50M SLED PUSH
2:44TOP 56%
3. 50M SLED PULL
5:55TOP 77%
4. 80M BURPEE BROAD JUMP
4:21TOP 38%
5. 1000M ROW
5:13TOP 59%
6. 200M FARMERS CARRY
3:11TOP 89%
7. 100M SANDBAG LUNGES
5:52TOP 65%
8. WALL BALLS
6:54TOP 70%
INSIGHTS
STRENGTHS
NONE STAND OUT
WEAKNESSES
· 1000m SkiErg
· 50m Sled Pull
· 200m Farmers Carry
ACTIONABLE ADVICE
· SkiErg: drive with legs and hips — long strokes beat fast arms.
· Sled pull: anchor your hips and use bodyweight, not just arms.
· Farmers carry: build grip endurance; walk briskly without setting the weights down.