TOTAL FINISH TIME
1:26:01
ROXZONE TIME
9:33
RANK (MY FIELD)
177/693
EVENT RANK #262
PENALTY
3:00
FARMERS CARRY
RUN PACE TREND (8 × 1KM)
STATION BREAKDOWN
1. 1000M SKIERG
5:09TOP 71%
2. 50M SLED PUSH
2:26TOP 35%
3. 50M SLED PULL
5:24TOP 48%
4. 80M BURPEE BROAD JUMP
3:52TOP 25%
5. 1000M ROW
5:26TOP 65%
6. 200M FARMERS CARRY
3:44TOP 96%
7. 100M SANDBAG LUNGES
3:37TOP 12%
8. WALL BALLS
4:31TOP 28%
INSIGHTS
STRENGTHS
· 80m Burpee Broad Jump
· 100m Sandbag Lunges
WEAKNESSES
· 200m Farmers Carry
ACTIONABLE ADVICE
· Farmers carry: build grip endurance; walk briskly without setting the weights down.