TOTAL FINISH TIME
1:39:21
ROXZONE TIME
14:31
RANK (MY FIELD)
9/14
EVENT RANK #3189
PENALTY
0:15
WALL BALLS
RUN PACE TREND (8 × 1KM)
STATION BREAKDOWN
1. 1000M SKIERG
5:03TOP 71%
2. 50M SLED PUSH
4:19TOP 79%
3. 50M SLED PULL
5:15TOP 57%
4. 80M BURPEE BROAD JUMP
5:43TOP 50%
5. 1000M ROW
4:59TOP 43%
6. 200M FARMERS CARRY
3:48TOP 86%
7. 100M SANDBAG LUNGES
7:14TOP 93%
8. WALL BALLS
10:42TOP 93%
INSIGHTS
STRENGTHS
NONE STAND OUT
WEAKNESSES
· 50m Sled Push
· 200m Farmers Carry
· 100m Sandbag Lunges
· Wall Balls
ACTIONABLE ADVICE
· Sled push: stay low with short, powerful steps; push through the whole foot.
· Farmers carry: build grip endurance; walk briskly without setting the weights down.
· Sandbag lunges: keep your torso upright and find a metronomic step rhythm.
· Wall balls: break into planned sets before failure, not after.