TOTAL FINISH TIME
1:47:26
ROXZONE TIME
9:52
RANK (MY FIELD)
17/21
EVENT RANK #2315
PENALTY
NONE
RUN PACE TREND (8 × 1KM)
STATION BREAKDOWN
1. 1000M SKIERG
4:44TOP 67%
2. 50M SLED PUSH
3:22TOP 76%
3. 50M SLED PULL
6:55TOP 86%
4. 80M BURPEE BROAD JUMP
6:39TOP 81%
5. 1000M ROW
5:37TOP 81%
6. 200M FARMERS CARRY
2:07TOP 48%
7. 100M SANDBAG LUNGES
7:39TOP 90%
8. WALL BALLS
8:16TOP 81%
INSIGHTS
STRENGTHS
NONE STAND OUT
WEAKNESSES
· 50m Sled Push
· 50m Sled Pull
· 80m Burpee Broad Jump
· 1000m Row
· 100m Sandbag Lunges
· Wall Balls
ACTIONABLE ADVICE
· Sled push: stay low with short, powerful steps; push through the whole foot.
· Sled pull: anchor your hips and use bodyweight, not just arms.
· Burpee broad jumps: hold a steady pace from rep one — early bursts cause blowups.
· Rowing: hold a sustainable split and aim for even 250m pacing.
· Sandbag lunges: keep your torso upright and find a metronomic step rhythm.
· Wall balls: break into planned sets before failure, not after.