TOTAL FINISH TIME
1:23:10
ROXZONE TIME
6:48
RANK (MY FIELD)
4/10
EVENT RANK #601
PENALTY
NONE
RUN PACE TREND (8 × 1KM)
STATION BREAKDOWN
1. 1000M SKIERG
5:03TOP 90%
2. 50M SLED PUSH
1:37TOP 20%
3. 50M SLED PULL
4:47TOP 70%
4. 80M BURPEE BROAD JUMP
4:12TOP 50%
5. 1000M ROW
5:08
6. 200M FARMERS CARRY
2:01TOP 60%
7. 100M SANDBAG LUNGES
3:59TOP 40%
8. WALL BALLS
4:29TOP 30%
INSIGHTS
STRENGTHS
· 50m Sled Push
WEAKNESSES
· 1000m SkiErg
· 1000m Row
ACTIONABLE ADVICE
· SkiErg: drive with legs and hips — long strokes beat fast arms.
· Rowing: hold a sustainable split and aim for even 250m pacing.