TOTAL FINISH TIME
1:40:11
ROXZONE TIME
13:13
RANK (MY FIELD)
418/693
EVENT RANK #1226
PENALTY
NONE
RUN PACE TREND (8 × 1KM)
STATION BREAKDOWN
1. 1000M SKIERG
4:42TOP 40%
2. 50M SLED PUSH
2:33TOP 40%
3. 50M SLED PULL
6:04TOP 67%
4. 80M BURPEE BROAD JUMP
4:17TOP 34%
5. 1000M ROW
5:41TOP 80%
6. 200M FARMERS CARRY
1:55TOP 31%
7. 100M SANDBAG LUNGES
6:05TOP 73%
8. WALL BALLS
6:16TOP 63%
INSIGHTS
STRENGTHS
NONE STAND OUT
WEAKNESSES
· 1000m Row
ACTIONABLE ADVICE
· Rowing: hold a sustainable split and aim for even 250m pacing.