TOTAL FINISH TIME
1:52:54
ROXZONE TIME
13:10
RANK (MY FIELD)
564/693
EVENT RANK #1216
PENALTY
7:00
Start
RUN PACE TREND (8 × 1KM)
STATION BREAKDOWN
1. 1000M SKIERG
4:35TOP 30%
2. 50M SLED PUSH
6:12TOP 97%
3. 50M SLED PULL
8:17TOP 92%
4. 80M BURPEE BROAD JUMP
5:54TOP 68%
5. 1000M ROW
5:07TOP 42%
6. 200M FARMERS CARRY
2:32TOP 76%
7. 100M SANDBAG LUNGES
5:21TOP 63%
8. WALL BALLS
6:58TOP 72%
INSIGHTS
STRENGTHS
NONE STAND OUT
WEAKNESSES
· 50m Sled Push
· 50m Sled Pull
· 200m Farmers Carry
ACTIONABLE ADVICE
· Sled push: stay low with short, powerful steps; push through the whole foot.
· Sled pull: anchor your hips and use bodyweight, not just arms.
· Farmers carry: build grip endurance; walk briskly without setting the weights down.