TOTAL FINISH TIME
1:32:39
ROXZONE TIME
11:19
RANK (MY FIELD)
288/693
EVENT RANK #228
PENALTY
NONE
RUN PACE TREND (8 × 1KM)
STATION BREAKDOWN
1. 1000M SKIERG
5:26TOP 83%
2. 50M SLED PUSH
4:06TOP 83%
3. 50M SLED PULL
6:36TOP 76%
4. 80M BURPEE BROAD JUMP
5:50TOP 67%
5. 1000M ROW
5:46TOP 83%
6. 200M FARMERS CARRY
3:22TOP 94%
7. 100M SANDBAG LUNGES
4:47TOP 48%
8. WALL BALLS
6:39TOP 69%
INSIGHTS
STRENGTHS
NONE STAND OUT
WEAKNESSES
· 1000m SkiErg
· 50m Sled Push
· 50m Sled Pull
· 1000m Row
· 200m Farmers Carry
ACTIONABLE ADVICE
· SkiErg: drive with legs and hips — long strokes beat fast arms.
· Sled push: stay low with short, powerful steps; push through the whole foot.
· Sled pull: anchor your hips and use bodyweight, not just arms.
· Rowing: hold a sustainable split and aim for even 250m pacing.
· Farmers carry: build grip endurance; walk briskly without setting the weights down.