TOTAL FINISH TIME
1:43:29
ROXZONE TIME
8:47
RANK (MY FIELD)
35/52
EVENT RANK #210
PENALTY
NONE
RUN PACE TREND (8 × 1KM)
STATION BREAKDOWN
1. 1000M SKIERG
6:08TOP 71%
2. 50M SLED PUSH
5:16TOP 96%
3. 50M SLED PULL
5:44TOP 50%
4. 80M BURPEE BROAD JUMP
4:34TOP 33%
5. 1000M ROW
5:51TOP 69%
6. 200M FARMERS CARRY
3:51TOP 92%
7. 100M SANDBAG LUNGES
4:08TOP 12%
8. WALL BALLS
8:01TOP 65%
INSIGHTS
STRENGTHS
· 100m Sandbag Lunges
WEAKNESSES
· 50m Sled Push
· 200m Farmers Carry
ACTIONABLE ADVICE
· Sled push: stay low with short, powerful steps; push through the whole foot.
· Farmers carry: build grip endurance; walk briskly without setting the weights down.