TOTAL FINISH TIME
1:37:18
ROXZONE TIME
11:19
RANK (MY FIELD)
28/54
EVENT RANK #1906
PENALTY
NONE
RUN PACE TREND (8 × 1KM)
STATION BREAKDOWN
1. 1000M SKIERG
5:13TOP 72%
2. 50M SLED PUSH
1:44TOP 17%
3. 50M SLED PULL
5:15TOP 44%
4. 80M BURPEE BROAD JUMP
4:47TOP 56%
5. 1000M ROW
5:48TOP 85%
6. 200M FARMERS CARRY
1:48TOP 24%
7. 100M SANDBAG LUNGES
3:45TOP 26%
8. WALL BALLS
5:13TOP 48%
INSIGHTS
STRENGTHS
· 50m Sled Push
· 200m Farmers Carry
WEAKNESSES
· 1000m Row
ACTIONABLE ADVICE
· Rowing: hold a sustainable split and aim for even 250m pacing.