TOTAL FINISH TIME
2:05:05
ROXZONE TIME
15:49
RANK (MY FIELD)
389/489
EVENT RANK #715
PENALTY
NONE
RUN PACE TREND (8 × 1KM)
STATION BREAKDOWN
1. 1000M SKIERG
5:35TOP 84%
2. 50M SLED PUSH
2:10TOP 9%
3. 50M SLED PULL
5:04TOP 43%
4. 80M BURPEE BROAD JUMP
5:24TOP 57%
5. 1000M ROW
5:58TOP 79%
6. 200M FARMERS CARRY
2:02TOP 25%
7. 100M SANDBAG LUNGES
4:56TOP 41%
8. WALL BALLS
5:52TOP 39%
INSIGHTS
STRENGTHS
· 50m Sled Push
· 200m Farmers Carry
WEAKNESSES
· 1000m SkiErg
· 1000m Row
ACTIONABLE ADVICE
· SkiErg: drive with legs and hips — long strokes beat fast arms.
· Rowing: hold a sustainable split and aim for even 250m pacing.