TOTAL FINISH TIME
1:34:45
ROXZONE TIME
8:17
RANK (MY FIELD)
302/681
EVENT RANK #579
PENALTY
NONE
RUN PACE TREND (8 × 1KM)
STATION BREAKDOWN
1. 1000M SKIERG
5:01TOP 57%
2. 50M SLED PUSH
3:41TOP 76%
3. 50M SLED PULL
6:23TOP 85%
4. 80M BURPEE BROAD JUMP
4:46TOP 54%
5. 1000M ROW
INSIGHTS
STRENGTHS
NONE STAND OUT
WEAKNESSES
· 50m Sled Push
· 50m Sled Pull
ACTIONABLE ADVICE
· Sled push: stay low with short, powerful steps; push through the whole foot.
· Sled pull: anchor your hips and use bodyweight, not just arms.