TOTAL FINISH TIME
2:01:42
ROXZONE TIME
12:20
RANK (MY FIELD)
105/158
EVENT RANK #374
PENALTY
NONE
RUN PACE TREND (8 × 1KM)
STATION BREAKDOWN
1. 1000M SKIERG
6:21TOP 75%
2. 50M SLED PUSH
3:52TOP 61%
3. 50M SLED PULL
6:42TOP 59%
4. 80M BURPEE BROAD JUMP
9:07TOP 77%
5. 1000M ROW
5:52TOP 49%
6. 200M FARMERS CARRY
2:49TOP 59%
7. 100M SANDBAG LUNGES
6:43TOP 70%
8. WALL BALLS
9:54TOP 65%
INSIGHTS
STRENGTHS
NONE STAND OUT
WEAKNESSES
· 1000m SkiErg
· 80m Burpee Broad Jump
ACTIONABLE ADVICE
· SkiErg: drive with legs and hips — long strokes beat fast arms.
· Burpee broad jumps: hold a steady pace from rep one — early bursts cause blowups.