TOTAL FINISH TIME
1:34:11
ROXZONE TIME
8:51
RANK (MY FIELD)
51/83
EVENT RANK #558
PENALTY
NONE
RUN PACE TREND (8 × 1KM)
STATION BREAKDOWN
1. 1000M SKIERG
5:03TOP 65%
2. 50M SLED PUSH
3:26TOP 79%
3. 50M SLED PULL
5:08TOP 52%
4. 80M BURPEE BROAD JUMP
5:33TOP 71%
5. 1000M ROW
4:59TOP 36%
6. 200M FARMERS CARRY
2:13TOP 57%
7. 100M SANDBAG LUNGES
6:35TOP 77%
8. WALL BALLS
6:40TOP 65%
INSIGHTS
STRENGTHS
NONE STAND OUT
WEAKNESSES
· 50m Sled Push
· 100m Sandbag Lunges
ACTIONABLE ADVICE
· Sled push: stay low with short, powerful steps; push through the whole foot.
· Sandbag lunges: keep your torso upright and find a metronomic step rhythm.