TOTAL FINISH TIME
2:09:17
ROXZONE TIME
14:22
RANK (MY FIELD)
547/621
EVENT RANK #1670
PENALTY
NONE
RUN PACE TREND (8 × 1KM)
STATION BREAKDOWN
1. 1000M SKIERG
6:20TOP 98%
2. 50M SLED PUSH
2:25TOP 34%
3. 50M SLED PULL
5:21TOP 61%
4. 80M BURPEE BROAD JUMP
7:08TOP 77%
5. 1000M ROW
INSIGHTS
STRENGTHS
· 200m Farmers Carry
WEAKNESSES
· 1000m SkiErg
· 80m Burpee Broad Jump
· 1000m Row
· 100m Sandbag Lunges
· Wall Balls
ACTIONABLE ADVICE
· SkiErg: drive with legs and hips — long strokes beat fast arms.
· Burpee broad jumps: hold a steady pace from rep one — early bursts cause blowups.
· Rowing: hold a sustainable split and aim for even 250m pacing.
· Sandbag lunges: keep your torso upright and find a metronomic step rhythm.
· Wall balls: break into planned sets before failure, not after.