RANKED.FIT
KA WENG NG

2025 MELBOURNE (S8)

11 Dec 2025 · DOUBLES MIXED · 30-34
TOTAL FINISH TIME
1:46:49
ROXZONE TIME
11:55
RANK (MY FIELD)
39/54
EVENT RANK #2198
PENALTY
NONE
RUN PACE TREND (8 × 1KM)
STATION BREAKDOWN
1. 1000M SKIERG
4:41TOP 33%
2. 50M SLED PUSH
3:58TOP 91%
3. 50M SLED PULL
5:41TOP 50%
4. 80M BURPEE BROAD JUMP
4:23TOP 50%
5. 1000M ROW
5:24TOP 65%
6. 200M FARMERS CARRY
2:21TOP 65%
7. 100M SANDBAG LUNGES
5:40TOP 69%
8. WALL BALLS
4:50TOP 33%
INSIGHTS
STRENGTHS
NONE STAND OUT
WEAKNESSES
· 50m Sled Push
ACTIONABLE ADVICE

· Sled push: stay low with short, powerful steps; push through the whole foot.