TOTAL FINISH TIME
1:27:47
ROXZONE TIME
0:00
RANK (MY FIELD)
17/60
EVENT RANK #695
PENALTY
NONE
RUN PACE TREND (8 × 1KM)
STATION BREAKDOWN
1. 1000M SKIERG
5:16TOP 85%
2. 50M SLED PUSH
1:51TOP 17%
3. 50M SLED PULL
4:19TOP 27%
4. 80M BURPEE BROAD JUMP
3:43TOP 18%
5. 1000M ROW
INSIGHTS
STRENGTHS
· 50m Sled Push
· 80m Burpee Broad Jump
· 100m Sandbag Lunges
WEAKNESSES
· 1000m SkiErg
ACTIONABLE ADVICE
· SkiErg: drive with legs and hips — long strokes beat fast arms.