TOTAL FINISH TIME
1:35:51
ROXZONE TIME
9:05
RANK (MY FIELD)
285/621
EVENT RANK #303
PENALTY
NONE
RUN PACE TREND (8 × 1KM)
STATION BREAKDOWN
1. 1000M SKIERG
5:34TOP 81%
2. 50M SLED PUSH
3:34TOP 68%
3. 50M SLED PULL
8:07TOP 94%
4. 80M BURPEE BROAD JUMP
6:05TOP 67%
5. 1000M ROW
INSIGHTS
STRENGTHS
NONE STAND OUT
WEAKNESSES
· 1000m SkiErg
· 50m Sled Pull
· Wall Balls
ACTIONABLE ADVICE
· SkiErg: drive with legs and hips — long strokes beat fast arms.
· Sled pull: anchor your hips and use bodyweight, not just arms.
· Wall balls: break into planned sets before failure, not after.