TOTAL FINISH TIME
1:45:06
ROXZONE TIME
10:31
RANK (MY FIELD)
386/621
EVENT RANK #1857
PENALTY
NONE
RUN PACE TREND (8 × 1KM)
STATION BREAKDOWN
1. 1000M SKIERG
5:20TOP 71%
2. 50M SLED PUSH
3:56TOP 79%
3. 50M SLED PULL
6:18TOP 78%
4. 80M BURPEE BROAD JUMP
5:07TOP 50%
5. 1000M ROW
INSIGHTS
STRENGTHS
NONE STAND OUT
WEAKNESSES
· 50m Sled Push
· 50m Sled Pull
· 100m Sandbag Lunges
ACTIONABLE ADVICE
· Sled push: stay low with short, powerful steps; push through the whole foot.
· Sled pull: anchor your hips and use bodyweight, not just arms.
· Sandbag lunges: keep your torso upright and find a metronomic step rhythm.