TOTAL FINISH TIME
2:03:08
ROXZONE TIME
13:36
RANK (MY FIELD)
171/233
EVENT RANK #1439
PENALTY
NONE
RUN PACE TREND (8 × 1KM)
STATION BREAKDOWN
1. 1000M SKIERG
4:50TOP 29%
2. 50M SLED PUSH
3:34TOP 46%
3. 50M SLED PULL
7:56TOP 65%
4. 80M BURPEE BROAD JUMP
9:08TOP 77%
5. 1000M ROW
5:08TOP 22%
6. 200M FARMERS CARRY
2:24TOP 32%
7. 100M SANDBAG LUNGES
7:03TOP 69%
8. WALL BALLS
12:19TOP 85%
INSIGHTS
STRENGTHS
· 1000m Row
WEAKNESSES
· 80m Burpee Broad Jump
· Wall Balls
ACTIONABLE ADVICE
· Burpee broad jumps: hold a steady pace from rep one — early bursts cause blowups.
· Wall balls: break into planned sets before failure, not after.