TOTAL FINISH TIME
1:53:54
ROXZONE TIME
10:20
RANK (MY FIELD)
84/158
EVENT RANK #308
PENALTY
NONE
RUN PACE TREND (8 × 1KM)
STATION BREAKDOWN
1. 1000M SKIERG
5:59TOP 57%
2. 50M SLED PUSH
4:17TOP 75%
3. 50M SLED PULL
6:35TOP 54%
4. 80M BURPEE BROAD JUMP
7:26TOP 50%
5. 1000M ROW
INSIGHTS
STRENGTHS
NONE STAND OUT
WEAKNESSES
· 50m Sled Push
· 1000m Row
· Wall Balls
ACTIONABLE ADVICE
· Sled push: stay low with short, powerful steps; push through the whole foot.
· Rowing: hold a sustainable split and aim for even 250m pacing.
· Wall balls: break into planned sets before failure, not after.