TOTAL FINISH TIME
1:19:14
ROXZONE TIME
5:43
RANK (MY FIELD)
3/10
EVENT RANK #1371
PENALTY
0:30
BBJ
RUN PACE TREND (8 × 1KM)
STATION BREAKDOWN
1. 1000M SKIERG
4:35TOP 60%
2. 50M SLED PUSH
2:55TOP 50%
3. 50M SLED PULL
5:24TOP 70%
4. 80M BURPEE BROAD JUMP
6:11TOP 80%
5. 1000M ROW
INSIGHTS
STRENGTHS
NONE STAND OUT
WEAKNESSES
· 80m Burpee Broad Jump
· Wall Balls
ACTIONABLE ADVICE
· Burpee broad jumps: hold a steady pace from rep one — early bursts cause blowups.
· Wall balls: break into planned sets before failure, not after.