TOTAL FINISH TIME
1:38:03
ROXZONE TIME
12:04
RANK (MY FIELD)
376/693
EVENT RANK #706
PENALTY
3:00
FARMERS CARRY
RUN PACE TREND (8 × 1KM)
STATION BREAKDOWN
1. 1000M SKIERG
4:59TOP 61%
2. 50M SLED PUSH
2:38TOP 43%
3. 50M SLED PULL
5:20TOP 46%
4. 80M BURPEE BROAD JUMP
5:21TOP 60%
5. 1000M ROW
5:28TOP 67%
6. 200M FARMERS CARRY
4:03TOP 98%
7. 100M SANDBAG LUNGES
3:59TOP 22%
8. WALL BALLS
4:37TOP 31%
INSIGHTS
STRENGTHS
· 100m Sandbag Lunges
WEAKNESSES
· 200m Farmers Carry
ACTIONABLE ADVICE
· Farmers carry: build grip endurance; walk briskly without setting the weights down.