TOTAL FINISH TIME
1:57:02
ROXZONE TIME
14:48
RANK (MY FIELD)
531/681
EVENT RANK #788
PENALTY
NONE
RUN PACE TREND (8 × 1KM)
STATION BREAKDOWN
1. 1000M SKIERG
4:56TOP 49%
2. 50M SLED PUSH
3:29TOP 72%
3. 50M SLED PULL
7:18TOP 93%
4. 80M BURPEE BROAD JUMP
5:06TOP 60%
5. 1000M ROW
5:52TOP 88%
6. 200M FARMERS CARRY
2:18TOP 64%
7. 100M SANDBAG LUNGES
5:48TOP 72%
8. WALL BALLS
8:58TOP 76%
INSIGHTS
STRENGTHS
NONE STAND OUT
WEAKNESSES
· 50m Sled Pull
· 1000m Row
· Wall Balls
ACTIONABLE ADVICE
· Sled pull: anchor your hips and use bodyweight, not just arms.
· Rowing: hold a sustainable split and aim for even 250m pacing.
· Wall balls: break into planned sets before failure, not after.