TOTAL FINISH TIME
1:39:22
ROXZONE TIME
11:39
RANK (MY FIELD)
402/693
EVENT RANK #1484
PENALTY
NONE
RUN PACE TREND (8 × 1KM)
STATION BREAKDOWN
1. 1000M SKIERG
4:42TOP 40%
2. 50M SLED PUSH
4:29TOP 89%
3. 50M SLED PULL
6:13TOP 70%
4. 80M BURPEE BROAD JUMP
6:25TOP 76%
5. 1000M ROW
INSIGHTS
STRENGTHS
NONE STAND OUT
WEAKNESSES
· 50m Sled Push
· 80m Burpee Broad Jump
· Wall Balls
ACTIONABLE ADVICE
· Sled push: stay low with short, powerful steps; push through the whole foot.
· Burpee broad jumps: hold a steady pace from rep one — early bursts cause blowups.
· Wall balls: break into planned sets before failure, not after.