TOTAL FINISH TIME
1:25:05
ROXZONE TIME
10:23
RANK (MY FIELD)
159/693
EVENT RANK #240
PENALTY
NONE
RUN PACE TREND (8 × 1KM)
STATION BREAKDOWN
1. 1000M SKIERG
5:20TOP 80%
2. 50M SLED PUSH
1:48TOP 5%
3. 50M SLED PULL
5:05TOP 41%
4. 80M BURPEE BROAD JUMP
3:47TOP 23%
5. 1000M ROW
5:11TOP 47%
6. 200M FARMERS CARRY
1:50TOP 22%
7. 100M SANDBAG LUNGES
3:48TOP 18%
8. WALL BALLS
3:47TOP 4%
INSIGHTS
STRENGTHS
· 50m Sled Push
· 80m Burpee Broad Jump
· 200m Farmers Carry
· 100m Sandbag Lunges
· Wall Balls
WEAKNESSES
· 1000m SkiErg
ACTIONABLE ADVICE
· SkiErg: drive with legs and hips — long strokes beat fast arms.