TOTAL FINISH TIME
1:43:30
ROXZONE TIME
11:17
RANK (MY FIELD)
23/29
EVENT RANK #577
PENALTY
NONE
RUN PACE TREND (8 × 1KM)
STATION BREAKDOWN
1. 1000M SKIERG
5:01TOP 72%
2. 50M SLED PUSH
7:05
3. 50M SLED PULL
5:48TOP 55%
4. 80M BURPEE BROAD JUMP
4:59TOP 59%
5. 1000M ROW
INSIGHTS
STRENGTHS
NONE STAND OUT
WEAKNESSES
· 50m Sled Push
· 1000m Row
· 200m Farmers Carry
· 100m Sandbag Lunges
ACTIONABLE ADVICE
· Sled push: stay low with short, powerful steps; push through the whole foot.
· Rowing: hold a sustainable split and aim for even 250m pacing.
· Farmers carry: build grip endurance; walk briskly without setting the weights down.
· Sandbag lunges: keep your torso upright and find a metronomic step rhythm.