TOTAL FINISH TIME
1:54:07
ROXZONE TIME
12:47
RANK (MY FIELD)
324/489
EVENT RANK #607
PENALTY
NONE
RUN PACE TREND (8 × 1KM)
STATION BREAKDOWN
1. 1000M SKIERG
5:08TOP 60%
2. 50M SLED PUSH
2:21TOP 14%
3. 50M SLED PULL
5:38TOP 57%
4. 80M BURPEE BROAD JUMP
4:37TOP 42%
5. 1000M ROW
6:03TOP 82%
6. 200M FARMERS CARRY
2:19TOP 49%
7. 100M SANDBAG LUNGES
4:37TOP 34%
8. WALL BALLS
5:08TOP 24%
INSIGHTS
STRENGTHS
· 50m Sled Push
· Wall Balls
WEAKNESSES
· 1000m Row
ACTIONABLE ADVICE
· Rowing: hold a sustainable split and aim for even 250m pacing.