TOTAL FINISH TIME
1:31:35
ROXZONE TIME
7:13
RANK (MY FIELD)
11/23
EVENT RANK #335
PENALTY
NONE
RUN PACE TREND (8 × 1KM)
STATION BREAKDOWN
1. 1000M SKIERG
4:49TOP 65%
2. 50M SLED PUSH
2:57TOP 61%
3. 50M SLED PULL
5:33TOP 74%
4. 80M BURPEE BROAD JUMP
4:34TOP 61%
5. 1000M ROW
INSIGHTS
STRENGTHS
NONE STAND OUT
WEAKNESSES
· 1000m Row
· Wall Balls
ACTIONABLE ADVICE
· Rowing: hold a sustainable split and aim for even 250m pacing.
· Wall balls: break into planned sets before failure, not after.