TOTAL FINISH TIME
1:45:36
ROXZONE TIME
12:58
RANK (MY FIELD)
498/693
EVENT RANK #949
PENALTY
NONE
RUN PACE TREND (8 × 1KM)
STATION BREAKDOWN
1. 1000M SKIERG
4:49TOP 49%
2. 50M SLED PUSH
2:52TOP 53%
3. 50M SLED PULL
5:13TOP 44%
4. 80M BURPEE BROAD JUMP
5:11TOP 58%
5. 1000M ROW
5:41TOP 80%
6. 200M FARMERS CARRY
2:15TOP 60%
7. 100M SANDBAG LUNGES
4:01TOP 23%
8. WALL BALLS
4:08TOP 14%
INSIGHTS
STRENGTHS
· 100m Sandbag Lunges
· Wall Balls
WEAKNESSES
· 1000m Row
ACTIONABLE ADVICE
· Rowing: hold a sustainable split and aim for even 250m pacing.