TOTAL FINISH TIME
1:45:05
ROXZONE TIME
9:40
RANK (MY FIELD)
425/681
EVENT RANK #852
PENALTY
NONE
RUN PACE TREND (8 × 1KM)
STATION BREAKDOWN
1. 1000M SKIERG
4:47TOP 40%
2. 50M SLED PUSH
3:12TOP 65%
3. 50M SLED PULL
5:42TOP 72%
4. 80M BURPEE BROAD JUMP
7:21TOP 88%
5. 1000M ROW
INSIGHTS
STRENGTHS
NONE STAND OUT
WEAKNESSES
· 80m Burpee Broad Jump
· 200m Farmers Carry
· 100m Sandbag Lunges
ACTIONABLE ADVICE
· Burpee broad jumps: hold a steady pace from rep one — early bursts cause blowups.
· Farmers carry: build grip endurance; walk briskly without setting the weights down.
· Sandbag lunges: keep your torso upright and find a metronomic step rhythm.