TOTAL FINISH TIME
2:47:17
ROXZONE TIME
25:23
RANK (MY FIELD)
668/681
EVENT RANK #999
PENALTY
NONE
RUN PACE TREND (8 × 1KM)
STATION BREAKDOWN
1. 1000M SKIERG
5:02TOP 59%
2. 50M SLED PUSH
3:08TOP 63%
3. 50M SLED PULL
8:12TOP 96%
4. 80M BURPEE BROAD JUMP
5:22TOP 64%
5. 1000M ROW
INSIGHTS
STRENGTHS
NONE STAND OUT
WEAKNESSES
· 50m Sled Pull
· 1000m Row
· 100m Sandbag Lunges
ACTIONABLE ADVICE
· Sled pull: anchor your hips and use bodyweight, not just arms.
· Rowing: hold a sustainable split and aim for even 250m pacing.
· Sandbag lunges: keep your torso upright and find a metronomic step rhythm.