TOTAL FINISH TIME
1:36:29
ROXZONE TIME
8:07
RANK (MY FIELD)
162/489
EVENT RANK #511
PENALTY
NONE
RUN PACE TREND (8 × 1KM)
STATION BREAKDOWN
1. 1000M SKIERG
4:42TOP 34%
2. 50M SLED PUSH
4:17TOP 75%
3. 50M SLED PULL
5:15TOP 48%
4. 80M BURPEE BROAD JUMP
7:00TOP 76%
5. 1000M ROW
5:01TOP 22%
6. 200M FARMERS CARRY
2:08TOP 34%
7. 100M SANDBAG LUNGES
6:36TOP 75%
8. WALL BALLS
9:08TOP 72%
INSIGHTS
STRENGTHS
· 1000m Row
WEAKNESSES
· 50m Sled Push
· 80m Burpee Broad Jump
· 100m Sandbag Lunges
ACTIONABLE ADVICE
· Sled push: stay low with short, powerful steps; push through the whole foot.
· Burpee broad jumps: hold a steady pace from rep one — early bursts cause blowups.
· Sandbag lunges: keep your torso upright and find a metronomic step rhythm.