TOTAL FINISH TIME
2:08:49
ROXZONE TIME
12:51
RANK (MY FIELD)
24/26
EVENT RANK #178
PENALTY
NONE
RUN PACE TREND (8 × 1KM)
STATION BREAKDOWN
1. 1000M SKIERG
6:41TOP 88%
2. 50M SLED PUSH
4:24TOP 69%
3. 50M SLED PULL
5:59TOP 50%
4. 80M BURPEE BROAD JUMP
10:32TOP 88%
5. 1000M ROW
INSIGHTS
STRENGTHS
NONE STAND OUT
WEAKNESSES
· 1000m SkiErg
· 80m Burpee Broad Jump
· 200m Farmers Carry
· Wall Balls
ACTIONABLE ADVICE
· SkiErg: drive with legs and hips — long strokes beat fast arms.
· Burpee broad jumps: hold a steady pace from rep one — early bursts cause blowups.
· Farmers carry: build grip endurance; walk briskly without setting the weights down.
· Wall balls: break into planned sets before failure, not after.