TOTAL FINISH TIME
1:30:12
ROXZONE TIME
8:25
RANK (MY FIELD)
55/167
EVENT RANK #581
PENALTY
NONE
RUN PACE TREND (8 × 1KM)
STATION BREAKDOWN
1. 1000M SKIERG
5:31TOP 76%
2. 50M SLED PUSH
2:11TOP 23%
3. 50M SLED PULL
4:38TOP 23%
4. 80M BURPEE BROAD JUMP
4:23TOP 36%
5. 1000M ROW
5:42TOP 74%
6. 200M FARMERS CARRY
1:55TOP 32%
7. 100M SANDBAG LUNGES
4:07TOP 27%
8. WALL BALLS
4:26TOP 25%
INSIGHTS
STRENGTHS
· 50m Sled Push
· 50m Sled Pull
· Wall Balls
WEAKNESSES
· 1000m SkiErg
ACTIONABLE ADVICE
· SkiErg: drive with legs and hips — long strokes beat fast arms.