TOTAL FINISH TIME
1:59:24
ROXZONE TIME
15:23
RANK (MY FIELD)
601/693
EVENT RANK #1299
PENALTY
NONE
RUN PACE TREND (8 × 1KM)
STATION BREAKDOWN
1. 1000M SKIERG
5:15TOP 76%
2. 50M SLED PUSH
4:19TOP 87%
3. 50M SLED PULL
6:35TOP 76%
4. 80M BURPEE BROAD JUMP
5:58TOP 69%
5. 1000M ROW
5:39TOP 78%
6. 200M FARMERS CARRY
2:25TOP 71%
7. 100M SANDBAG LUNGES
8:07TOP 92%
8. WALL BALLS
9:55TOP 91%
INSIGHTS
STRENGTHS
NONE STAND OUT
WEAKNESSES
· 1000m SkiErg
· 50m Sled Push
· 50m Sled Pull
· 1000m Row
· 100m Sandbag Lunges
· Wall Balls
ACTIONABLE ADVICE
· SkiErg: drive with legs and hips — long strokes beat fast arms.
· Sled push: stay low with short, powerful steps; push through the whole foot.
· Sled pull: anchor your hips and use bodyweight, not just arms.
· Rowing: hold a sustainable split and aim for even 250m pacing.
· Sandbag lunges: keep your torso upright and find a metronomic step rhythm.
· Wall balls: break into planned sets before failure, not after.