TOTAL FINISH TIME
1:35:29
ROXZONE TIME
11:40
RANK (MY FIELD)
335/693
EVENT RANK #595
PENALTY
NONE
RUN PACE TREND (8 × 1KM)
STATION BREAKDOWN
1. 1000M SKIERG
5:07TOP 70%
2. 50M SLED PUSH
2:17TOP 27%
3. 50M SLED PULL
6:45TOP 77%
4. 80M BURPEE BROAD JUMP
5:02TOP 55%
5. 1000M ROW
INSIGHTS
STRENGTHS
· 200m Farmers Carry
WEAKNESSES
· 50m Sled Pull
· 1000m Row
ACTIONABLE ADVICE
· Sled pull: anchor your hips and use bodyweight, not just arms.
· Rowing: hold a sustainable split and aim for even 250m pacing.