TOTAL FINISH TIME
1:55:49
ROXZONE TIME
14:31
RANK (MY FIELD)
33/38
EVENT RANK #794
PENALTY
NONE
RUN PACE TREND (8 × 1KM)
STATION BREAKDOWN
1. 1000M SKIERG
4:59TOP 58%
2. 50M SLED PUSH
3:27TOP 74%
3. 50M SLED PULL
6:01TOP 66%
4. 80M BURPEE BROAD JUMP
5:02TOP 50%
5. 1000M ROW
6:15TOP 87%
6. 200M FARMERS CARRY
3:21TOP 95%
7. 100M SANDBAG LUNGES
6:56TOP 84%
8. WALL BALLS
8:42TOP 79%
INSIGHTS
STRENGTHS
NONE STAND OUT
WEAKNESSES
· 1000m Row
· 200m Farmers Carry
· 100m Sandbag Lunges
· Wall Balls
ACTIONABLE ADVICE
· Rowing: hold a sustainable split and aim for even 250m pacing.
· Farmers carry: build grip endurance; walk briskly without setting the weights down.
· Sandbag lunges: keep your torso upright and find a metronomic step rhythm.
· Wall balls: break into planned sets before failure, not after.