TOTAL FINISH TIME
1:22:11
ROXZONE TIME
10:40
RANK (MY FIELD)
7/29
EVENT RANK #249
PENALTY
NONE
RUN PACE TREND (8 × 1KM)
STATION BREAKDOWN
1. 1000M SKIERG
4:47TOP 41%
2. 50M SLED PUSH
3:47TOP 45%
3. 50M SLED PULL
5:37TOP 45%
4. 80M BURPEE BROAD JUMP
3:53TOP 31%
5. 1000M ROW
5:23TOP 55%
6. 200M FARMERS CARRY
2:30TOP 76%
7. 100M SANDBAG LUNGES
4:03TOP 24%
8. WALL BALLS
5:46TOP 45%
INSIGHTS
STRENGTHS
· 100m Sandbag Lunges
WEAKNESSES
· 200m Farmers Carry
ACTIONABLE ADVICE
· Farmers carry: build grip endurance; walk briskly without setting the weights down.