TOTAL FINISH TIME
1:32:20
ROXZONE TIME
8:08
RANK (MY FIELD)
122/489
EVENT RANK #211
PENALTY
NONE
RUN PACE TREND (8 × 1KM)
STATION BREAKDOWN
1. 1000M SKIERG
5:27TOP 79%
2. 50M SLED PUSH
2:39TOP 28%
3. 50M SLED PULL
6:21TOP 71%
4. 80M BURPEE BROAD JUMP
4:16TOP 33%
5. 1000M ROW
INSIGHTS
STRENGTHS
· 200m Farmers Carry
· 100m Sandbag Lunges
· Wall Balls
WEAKNESSES
· 1000m SkiErg
· 1000m Row
ACTIONABLE ADVICE
· SkiErg: drive with legs and hips — long strokes beat fast arms.
· Rowing: hold a sustainable split and aim for even 250m pacing.