TOTAL FINISH TIME
1:55:34
ROXZONE TIME
20:59
RANK (MY FIELD)
152/179
EVENT RANK #1767
PENALTY
NONE
RUN PACE TREND (8 × 1KM)
STATION BREAKDOWN
1. 1000M SKIERG
4:45TOP 49%
2. 50M SLED PUSH
2:21TOP 41%
3. 50M SLED PULL
4:28TOP 39%
4. 80M BURPEE BROAD JUMP
5:12TOP 58%
5. 1000M ROW
5:45TOP 84%
6. 200M FARMERS CARRY
2:31TOP 75%
7. 100M SANDBAG LUNGES
7:59TOP 88%
8. WALL BALLS
7:16TOP 73%
INSIGHTS
STRENGTHS
NONE STAND OUT
WEAKNESSES
· 1000m Row
· 200m Farmers Carry
· 100m Sandbag Lunges
ACTIONABLE ADVICE
· Rowing: hold a sustainable split and aim for even 250m pacing.
· Farmers carry: build grip endurance; walk briskly without setting the weights down.
· Sandbag lunges: keep your torso upright and find a metronomic step rhythm.