TOTAL FINISH TIME
1:50:13
ROXZONE TIME
10:06
RANK (MY FIELD)
480/681
EVENT RANK #951
PENALTY
NONE
RUN PACE TREND (8 × 1KM)
STATION BREAKDOWN
1. 1000M SKIERG
5:01TOP 57%
2. 50M SLED PUSH
2:06TOP 21%
3. 50M SLED PULL
4:48TOP 46%
4. 80M BURPEE BROAD JUMP
3:28TOP 22%
5. 1000M ROW
5:37TOP 76%
6. 200M FARMERS CARRY
2:07TOP 51%
7. 100M SANDBAG LUNGES
5:12TOP 61%
8. WALL BALLS
6:35TOP 55%
INSIGHTS
STRENGTHS
· 50m Sled Push
· 80m Burpee Broad Jump
WEAKNESSES
· 1000m Row
ACTIONABLE ADVICE
· Rowing: hold a sustainable split and aim for even 250m pacing.