TOTAL FINISH TIME
1:37:08
ROXZONE TIME
8:58
RANK (MY FIELD)
35/158
EVENT RANK #60
PENALTY
NONE
RUN PACE TREND (8 × 1KM)
STATION BREAKDOWN
1. 1000M SKIERG
6:45TOP 92%
2. 50M SLED PUSH
4:20TOP 77%
3. 50M SLED PULL
4:00TOP 4%
4. 80M BURPEE BROAD JUMP
6:00TOP 30%
5. 1000M ROW
6:21TOP 75%
6. 200M FARMERS CARRY
3:20TOP 80%
7. 100M SANDBAG LUNGES
6:59TOP 73%
8. WALL BALLS
5:24TOP 14%
INSIGHTS
STRENGTHS
· 50m Sled Pull
· Wall Balls
WEAKNESSES
· 1000m SkiErg
· 50m Sled Push
· 1000m Row
· 200m Farmers Carry
ACTIONABLE ADVICE
· SkiErg: drive with legs and hips — long strokes beat fast arms.
· Sled push: stay low with short, powerful steps; push through the whole foot.
· Rowing: hold a sustainable split and aim for even 250m pacing.
· Farmers carry: build grip endurance; walk briskly without setting the weights down.