TOTAL FINISH TIME
1:48:44
ROXZONE TIME
10:35
RANK (MY FIELD)
469/681
EVENT RANK #647
PENALTY
NONE
RUN PACE TREND (8 × 1KM)
STATION BREAKDOWN
1. 1000M SKIERG
5:41TOP 91%
2. 50M SLED PUSH
2:33TOP 46%
3. 50M SLED PULL
5:10TOP 58%
4. 80M BURPEE BROAD JUMP
4:13TOP 41%
5. 1000M ROW
5:35TOP 74%
6. 200M FARMERS CARRY
2:29TOP 72%
7. 100M SANDBAG LUNGES
4:19TOP 42%
8. WALL BALLS
5:58TOP 47%
INSIGHTS
STRENGTHS
NONE STAND OUT
WEAKNESSES
· 1000m SkiErg
ACTIONABLE ADVICE
· SkiErg: drive with legs and hips — long strokes beat fast arms.