TOTAL FINISH TIME
2:03:27
ROXZONE TIME
12:33
RANK (MY FIELD)
127/147
EVENT RANK #1474
PENALTY
NONE
RUN PACE TREND (8 × 1KM)
STATION BREAKDOWN
1. 1000M SKIERG
5:46TOP 85%
2. 50M SLED PUSH
4:05TOP 78%
3. 50M SLED PULL
7:09TOP 86%
4. 80M BURPEE BROAD JUMP
8:18TOP 86%
5. 1000M ROW
5:25TOP 76%
6. 200M FARMERS CARRY
2:33TOP 73%
7. 100M SANDBAG LUNGES
5:50TOP 63%
8. WALL BALLS
13:07TOP 97%
INSIGHTS
STRENGTHS
NONE STAND OUT
WEAKNESSES
· 1000m SkiErg
· 50m Sled Push
· 50m Sled Pull
· 80m Burpee Broad Jump
· 1000m Row
· Wall Balls
ACTIONABLE ADVICE
· SkiErg: drive with legs and hips — long strokes beat fast arms.
· Sled push: stay low with short, powerful steps; push through the whole foot.
· Sled pull: anchor your hips and use bodyweight, not just arms.
· Burpee broad jumps: hold a steady pace from rep one — early bursts cause blowups.
· Rowing: hold a sustainable split and aim for even 250m pacing.
· Wall balls: break into planned sets before failure, not after.