TOTAL FINISH TIME
1:48:39
ROXZONE TIME
8:19
RANK (MY FIELD)
40/52
EVENT RANK #240
PENALTY
NONE
RUN PACE TREND (8 × 1KM)
STATION BREAKDOWN
1. 1000M SKIERG
5:43TOP 48%
2. 50M SLED PUSH
4:17TOP 75%
3. 50M SLED PULL
6:58TOP 83%
4. 80M BURPEE BROAD JUMP
5:27TOP 46%
5. 1000M ROW
INSIGHTS
STRENGTHS
NONE STAND OUT
WEAKNESSES
· 50m Sled Push
· 50m Sled Pull
· 1000m Row
· 100m Sandbag Lunges
· Wall Balls
ACTIONABLE ADVICE
· Sled push: stay low with short, powerful steps; push through the whole foot.
· Sled pull: anchor your hips and use bodyweight, not just arms.
· Rowing: hold a sustainable split and aim for even 250m pacing.
· Sandbag lunges: keep your torso upright and find a metronomic step rhythm.
· Wall balls: break into planned sets before failure, not after.