TOTAL FINISH TIME
1:59:07
ROXZONE TIME
12:25
RANK (MY FIELD)
549/681
EVENT RANK #1041
PENALTY
NONE
RUN PACE TREND (8 × 1KM)
STATION BREAKDOWN
1. 1000M SKIERG
5:07TOP 65%
2. 50M SLED PUSH
2:26TOP 41%
3. 50M SLED PULL
5:38TOP 70%
4. 80M BURPEE BROAD JUMP
5:27TOP 65%
5. 1000M ROW
5:42TOP 80%
6. 200M FARMERS CARRY
2:28TOP 72%
7. 100M SANDBAG LUNGES
6:48TOP 83%
8. WALL BALLS
13:42TOP 93%
INSIGHTS
STRENGTHS
NONE STAND OUT
WEAKNESSES
· 1000m Row
· 100m Sandbag Lunges
· Wall Balls
ACTIONABLE ADVICE
· Rowing: hold a sustainable split and aim for even 250m pacing.
· Sandbag lunges: keep your torso upright and find a metronomic step rhythm.
· Wall balls: break into planned sets before failure, not after.